Exercise should be performed in the morning on empty stomach and it is good to have light breakfast after exercise. One should also remember that don't just rest after meals. It is good to have slow walk for 10-15 minutes after meals. Very important thing about exercise, which I always convey to all my patients is "How much exercise you do is not important but how regular you do is more important". Do not give a break to exercise even if it is your own wedding day. Generally, it's best to exercise after meals. Your body needs readily available energy to burn in order to perform well and exercising when you're hungry and deprived of energy isn't the best. On the other hand, exercising strenuously immediately after a meal could cause cramps or an upset stomach- it's probably best to wait a half hour or more after a meal before exercising. If you are about to exercise, a light snack such as a protein-enriched granola bar might be best if it's a while before your next meal.
It depends upon how much you have taken in meal and how hard exercise you want to do. If you have had light meal and want to do heavy exercise than you should wait till one or two hour and if you have taken heavy meal than you should wait for two and half or three hour than you should do exercise.
No.
You should eat a Meal before you start your workout and after
wash your hands
exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
You shouldn't exercise heavily before using a sauna.
should you do sauna before execise
Take these tablets before a meal.
fifteen min before meals
you raise your chances of vomiting while you exercise
Eat less Carbohydrates and Sugar. Drink a lot of cold water and exercise 2 times a day. 1st. Before breakfast 2nd. Before eating the evening meal (ideally 4 hours before going to be). have ur last meal 40min after the exercise Have plenty of sex if you still have the energy.