no
you should stretch your legs and arms for warming up
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
There is nothing wrong with a good stretch before sleeping. I rather enjoy it myself.
no, you should stretch instead
Yes, it is generally recommended to stretch before receiving a massage as it can help prepare your muscles and improve the effectiveness of the massage.
Probably a good idea
You should always stretch before working out. Failing to stretch properly before a workout will result in injuries. Shin splints are a common injury for runners and they are frequently a result of not properly stretching out. "Mountain climber" exercises are a great way to improve agility and speed.
You should take 15 minutes to properly stretch before a workout. Failure to stretch properly can result in injury, and can also limit the size and strength benefits of the workout.
It wouldn't hurt, but it's not 100% needed.
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
there are multiple debates on this. my thoughts are that you stretch the muscle before an athletic event for 30 seconds
You do. You should let them heal compleltely before starting to stretch them. You will have to wait about 6 months. ISH.