answersLogoWhite

0

A person's maximum oxygyn update (VO2 max) test is the most accurate measure of cardiovascular fitness, according to the book Concepts of Fitness and Wellness by Corbin, Welk, Corbin and Welk, page 115.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

What is the most important reason to maintain a high level of cardiovascular health?

cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.


What exercise and fitness equipment sold the most?

Cardiovascular machines and strength equipment were the largest categories of sales in the late 1990s.


What is the measure ability to survive and produce more offspring relative to other members of the population called?

Fitness is a term that is used to measure the ability to survive and produce the most offspring.


Which measure of central tendency is the most accurate measure of data?

That depends on the data.


List the five components of physical fitness?

The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.


What sport can be the most beneficial in achieving cardiovascular fitness?

I would say basketball, mainly because you have no time to rest unlike other sports. That's why cardio fitness is so important for NBA players


What is the most accurate photo distance measure available for capturing precise measurements in photography?

The most accurate photo distance measure available for capturing precise measurements in photography is a laser rangefinder.


Can a scale balance measure a milligram?

Most are not that accurate. The most accurate "balance beam" scale is accurate to about plus or minus 5 milligrams (5/1000ths of a gram).


Cardiovascular fitness is considered the most important aspect of physical fitness because?

Exercise is very important for the cardiovascular health. But the muscle building exercise may not be important for the cardiovascular health. You have to do some brisk activity like running for 100 meters, very fast. That will increase your heart rate to 180 to 160 per minute. Older age go for lower heart rate. You have to be breathless.


What the most common and accurate way to measure public opinion?

polls


What is the most basic performance measure a commander can us to assess the current fitness of the unit?

Diagnostic APFT


What is the most accurate tool to measure liquid?

A graduated cylinder is one of the most accurate tools to measure liquid volume. It has clear markings for precise measurements and is designed for accurately measuring liquids.