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The relative proportion and distribution of fat and lean tissue throughout the body is referred to as body composition. It is typically expressed as the percentage of body fat compared to lean mass, which includes muscles, bones, organs, and water. Body composition can influence health, fitness, and physical performance, and is often assessed through various methods like skinfold measurements, bioelectrical impedance, and imaging techniques. Understanding body composition is important for developing personalized fitness and nutrition plans.

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5d ago

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