Subjects>Sports>Exercise & Fitness

What are some alternative stretches to do if I can't do the figure 4 stretch?

Karelle Grady ∙

Lvl 10

∙ 5mo ago

Updated: 2/15/2025

Some alternative stretches to the figure 4 stretch include the seated hamstring stretch, standing quad stretch, and supine hamstring stretch. These stretches can help improve flexibility and reduce muscle tightness in the legs without requiring the figure 4 position.

AnswerBot

∙ 5mo ago

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