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Some effective free weight exercises for building strength and muscle mass include squats, deadlifts, bench presses, overhead presses, and rows.

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5mo ago

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What is the most effective routine musculation for building strength and muscle mass?

The most effective routine for building strength and muscle mass is a combination of compound exercises like squats, deadlifts, bench press, and rows, along with progressive overload and adequate rest and nutrition.


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Some effective fast-twitch bodyweight exercises for building strength and explosiveness include plyometric push-ups, jump squats, burpees, and mountain climbers. These exercises engage fast-twitch muscle fibers, which are responsible for quick and powerful movements. Incorporating these exercises into your workout routine can help improve your overall strength and explosiveness.


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