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Some effective physio ball abdominal exercises for strengthening the core muscles include stability ball crunches, plank on the ball, Russian twists, and leg lifts on the ball. These exercises engage multiple muscle groups in the core and help improve stability and balance.

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5mo ago

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Some effective exercises for strengthening the core muscles include planks, crunches, Russian twists, and leg raises. These exercises target the abdominal muscles, obliques, and lower back, helping to improve overall core strength and stability.


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Do dips work for strengthening and toning the abdominal muscles?

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What are the most effective cycling exercises for sculpting and strengthening the abs?

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