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Some effective range of motion exercises for elderly individuals include shoulder rolls, neck stretches, ankle circles, and seated leg lifts. These exercises can help improve flexibility and mobility in older adults.

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What are some effective range of motion exercises for elderly patients to improve flexibility and mobility?

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Some effective exercises for individuals with limited mobility include seated exercises, chair yoga, water aerobics, and resistance band workouts. These exercises can help improve strength, flexibility, and overall fitness without putting too much strain on the body.


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What are some effective exercises for someone with limited mobility to improve their strength and flexibility?

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What are some effective range of motion exercises for seniors to improve flexibility and mobility?

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Why do we do mobility exercises?

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