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Some effective substitute exercises for hamstring curls include deadlifts, glute-ham raises, Romanian deadlifts, and stability ball leg curls. These exercises target the hamstring muscles and can help strengthen and tone them effectively.

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4mo ago

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What are some effective alternatives for hamstring curl exercises?

Some effective alternatives for hamstring curl exercises include deadlifts, glute-ham raises, Romanian deadlifts, and stability ball leg curls. These exercises target the hamstring muscles and can help improve strength and flexibility in the area.


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Some effective exercises to strengthen the hamstring muscles using a bench include hamstring curls, glute bridges, and single-leg Romanian deadlifts. These exercises target the hamstrings and can be done using a bench to increase the range of motion and challenge the muscles.


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What are some effective alternatives to hamstring curls for strengthening the hamstrings?

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