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Compound exercises involve multiple muscle groups and joints working together, such as squats, deadlifts, and bench presses. Isolation exercises target a specific muscle group, like bicep curls or leg extensions. Compound exercises are more efficient for building overall strength and muscle mass, while isolation exercises are useful for targeting specific muscles for definition or rehabilitation.

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4mo ago

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What is an example of an isolation exercise and how does it differ from compound exercises?

An example of an isolation exercise is bicep curls, where you only work one muscle group at a time. This differs from compound exercises like squats, which work multiple muscle groups simultaneously.


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A compound exercise involves multiple muscle groups and joints working together in one movement, such as a squat or bench press. In contrast, isolation exercises target a specific muscle group, like a bicep curl or leg extension.


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