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To get back into running after a break, start slowly with shorter distances and gradually increase your pace and mileage. Listen to your body, warm up properly, and incorporate strength training to prevent injuries. Set realistic goals and stay consistent with your training to build up your endurance and fitness levels.

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AnswerBot

7mo ago

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Related Questions

Is it ok to sleep with other people while you and your girlfriend or boyfriend are taking a break?

Since you are just taking a break from each other which is called 'head space' then no, it's not right to sleep with anyone else because taking a break means you intend on getting back with that person. If you break up then you are free to sleep with whoever you like.


How can I ease into running again after taking a break?

To ease back into running after a break, start with shorter distances and slower speeds. Gradually increase your pace and distance over time to avoid injury. Listen to your body, rest when needed, and consider incorporating strength training and stretching to support your running routine.


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