For those who want to have a fun workout, dance classes or high energy aerobic classes would be a great choice. These combine catchy music with a variety of movements, to make a workout fun and lively.
you don't eat, workout, and vomit a lot. you go on all these diets and special dance classes.
There are various options for one wanting to learn to dance Cuban salsa. There are various online classes available on video sharing sites such as YouTube. Or alternatively, one could view their local business listings website such as Yelp to search for classes in their local area.
One may purchase a dance workout DVD from Amazon. They have an entire section dedicated to these types of DVD videos and all the popular trendy and celebrity videos available.
If you want the history of aerobic dance, wisegeekdotcom is a good site. The meaning of aerobic is "with oxygen". But, if you are looking for classes, try any workout center.
Yes, dance is a great form of fun and is an intense workout!
workout
You can find some great dance workout videos online at the following sites I have included fitbottomedgirls.com fitbottomedgirls.com/2011/01/the-10-best-dance-workout-dvds/ . This one is the ten best dance workout videos.
The cast of Bollyrobics - Dance Workout - 2007 includes: Julia Casper as Dancer Pak Daddy as Dance Instructor
Hollyoaks Dance Workout - 2004 V is rated/received certificates of: UK:E
Dance Workout with Helen - 2001 V is rated/received certificates of: UK:E
Pure Dance Workout - 2008 V is rated/received certificates of: UK:E