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The manmaker exercise is a full-body workout that combines elements of a push-up, row, squat, and overhead press. Its benefits include improving strength, endurance, and cardiovascular fitness. To perform it properly, start in a plank position, do a push-up, row each arm, jump your feet forward into a squat, stand up, and press weights overhead. Maintain proper form throughout the exercise to prevent injury and maximize effectiveness.

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4mo ago

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