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Zercher holds are a strength training exercise that can help improve grip strength, core stability, and overall upper body strength. To perform Zercher holds properly, start by placing a barbell in the crook of your elbows and holding it at chest level. Keep your core engaged and maintain good posture throughout the exercise. Hold the barbell for a set amount of time or for a specific number of reps. Make sure to use a weight that challenges you but allows you to maintain proper form.

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