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What are the benefits of incorporating the Rich Piana bench press into your workout routine?

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Rosemarie Mills ∙

Lvl 10
∙ 8mo ago
Updated: 2/15/2025

The Rich Piana bench press can help increase upper body strength, muscle mass, and overall chest development. It also targets different muscle fibers and can improve stability and balance during lifting.

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∙ 8mo ago
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