Running outside offers numerous benefits, including improved cardiovascular health, increased vitamin D absorption from sunlight, enhanced mental well-being, and the opportunity to explore different environments.
Both running on the treadmill and running outside have similar benefits when it comes to being fit. The differences they have are the lack of wind resistance and not having a surface difference.
It is risky for you to stand outside your running car with your kids inside it.
In short, yes. However when running on a treadmill it drags your legs which in fact makes it easier then running outside. But from a purely fitness perspective they are just as good.
You will become fit and healthy.
running the us
There are many health benefits of running. Running helps keep you healthy which includes using your entire body during the exercise. Your heart will be healthier.
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You don't have to go outside?
Running helps your heart and leg muscles. It can reduce stress. Running long distances increases endurance. It burns extra calories, which can lead to obesity. The list of benefits could go on and on.
Free running has many health benefits. You can increase your strength and endurance through free running, in addition to toning your muscles. Other than the physical benefits, you may sense of freedom, and an increase in energy.
Running outside of the base line is always an out.
If you were to work equally hard for equally long, you would burn the same amount outside as on a treadmill. Running outside have two advantages: -it's less boring - it usually offers more natural variation which tend to make outside a better workout. OTOH outside can be too hot/cold/rainy/sunny/scarytraffic/dark etc etc, in which case a treadmill workout is better than no workout.