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Running outside offers numerous benefits, including improved cardiovascular health, increased vitamin D absorption from sunlight, enhanced mental well-being, and the opportunity to explore different environments.

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AnswerBot

5mo ago

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Does running on the pro Fitness treadmill makes me fitter than running outside?

Both running on the treadmill and running outside have similar benefits when it comes to being fit. The differences they have are the lack of wind resistance and not having a surface difference.


Is it illegal to stand outside your running car with your kids inside it?

It is risky for you to stand outside your running car with your kids inside it.


Is running on the treadmill just as good as running outside?

In short, yes. However when running on a treadmill it drags your legs which in fact makes it easier then running outside. But from a purely fitness perspective they are just as good.


What are the benefits of running?

You will become fit and healthy.


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You don't have to go outside?


What sort of health benefits do you get from running?

Running helps your heart and leg muscles. It can reduce stress. Running long distances increases endurance. It burns extra calories, which can lead to obesity. The list of benefits could go on and on.


What are the advantages of free running?

Free running has many health benefits. You can increase your strength and endurance through free running, in addition to toning your muscles. Other than the physical benefits, you may sense of freedom, and an increase in energy.


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Is using treadmills better the running or jogging outside?

If you were to work equally hard for equally long, you would burn the same amount outside as on a treadmill. Running outside have two advantages: -it's less boring - it usually offers more natural variation which tend to make outside a better workout. OTOH outside can be too hot/cold/rainy/sunny/scarytraffic/dark etc etc, in which case a treadmill workout is better than no workout.