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Seated row machines are beneficial for strength training because they target multiple muscle groups in the back, arms, and shoulders, helping to improve overall upper body strength and muscle definition. Additionally, using a seated row machine can help improve posture, enhance grip strength, and reduce the risk of injury by providing controlled and guided movements.

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The seated rows machine is beneficial for strength training because it targets multiple muscle groups in the back, shoulders, and arms, helping to improve overall upper body strength and muscle definition. It also helps improve posture and can reduce the risk of injury by strengthening the muscles that support the spine.


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