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Common causes of muscle strain in the upper back on the left side include poor posture, overuse of muscles, sudden movements, and lifting heavy objects incorrectly.

Effective treatments for muscle strain in this area typically include rest, applying ice or heat, gentle stretching exercises, over-the-counter pain medications, and physical therapy. In severe cases, a doctor may recommend prescription medications or injections to help manage pain and inflammation. It is important to seek medical advice for proper diagnosis and treatment.

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