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The main difference between a plie squat and a sumo squat is the positioning of the feet. In a plie squat, the feet are turned outwards at an angle, while in a sumo squat, the feet are placed wider apart with the toes pointing slightly outwards.

In terms of muscle engagement, a plie squat primarily targets the inner thighs and glutes, while a sumo squat engages the inner thighs, glutes, and outer thighs more evenly. The sumo squat also places more emphasis on the adductors and abductors due to the wider stance.

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5mo ago

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