What are the differences between the Yates row and the Pendlay row, and which one is more effective for building back muscle strength and size?

Answer 1

The main difference between Yates row and Pendlay row is the body position during the exercise. In Yates row, the torso is more upright, while in Pendlay row, the torso is parallel to the ground. Both exercises are effective for building back muscle strength and size, but Pendlay row may be more beneficial for targeting the lower back muscles due to the horizontal body position. Ultimately, the effectiveness of each exercise depends on individual preferences and goals.