Wide grip pull-ups target the muscles in the back and shoulders more than regular pull-ups, which primarily work the biceps and upper back. Wide grip pull-ups are generally more challenging and can be more effective for building upper body strength and muscle mass.
umm if u have a park near by go do pullups on a monkey barr!!
Your neck may hurt after doing pullups because of poor form or improper technique, which can strain the muscles and ligaments in your neck. It's important to ensure proper posture and alignment during pullups to prevent neck pain.
Yes, pullups are an effective exercise for building biceps because they engage the bicep muscles as you pull your body weight up.
Well, maybe.
Pullups primarily target the muscles in the back, specifically the latissimus dorsi, which are responsible for pulling the body up towards the bar.
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YES
Yes, pullups are an effective exercise for working the latissimus dorsi muscles, which are the large muscles in the back that give the appearance of a V-shape.
Pullups
It depends on what your goals are.
Willups will have a little effect on the abs, as you're likely to tense them when you do the pullups. But nowhere near as much as a dedicated abs exercise would have.
boxing give incredible shoulder muscles and so do pullups