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There are three main types of deadlifts: conventional, sumo, and trap bar.
Conventional deadlifts involve a hip-width stance with hands outside the knees, while sumo deadlifts have a wider stance with hands inside the knees. Trap bar deadlifts use a hexagonal bar and involve a more upright torso position.
The differences lie in the muscle groups targeted and the mechanics of the lift, with each variation offering unique benefits and challenges.
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What are the 3 types of deadlifts and how do they differ from each other?
The three types of deadlifts are conventional, sumo, and trap bar deadlifts. They differ in the stance and grip used. Conventional deadlifts have a hip-width stance and hands outside the knees. Sumo deadlifts have a wide stance and hands inside the knees. Trap bar deadlifts use a hexagonal bar and a neutral grip.
What are the different types of deadlifts and how do they differ from each other?
The main types of deadlifts are conventional, sumo, and trap bar deadlifts. Conventional deadlifts involve a hip-width stance with hands outside the legs, while sumo deadlifts have a wider stance and hands inside the legs. Trap bar deadlifts use a hexagonal bar and involve a more upright torso position. Each type targets different muscles and may feel more comfortable or effective based on individual preferences and body mechanics.
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