What are the different kinds of deadlifts and how do they differ from each other?

Answer 1

There are three main types of deadlifts: conventional, sumo, and trap bar.

Conventional deadlifts involve a hip-width stance with hands outside the knees, while sumo deadlifts have a wider stance with hands inside the knees. Trap bar deadlifts use a hexagonal bar and involve a more upright torso position.

The differences lie in the muscle groups targeted and the mechanics of the lift, with each variation offering unique benefits and challenges.