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There are three main types of dumbbell squats: goblet squats, front squats, and overhead squats.

Goblet squats involve holding a dumbbell close to your chest, which helps engage the core muscles more.

Front squats require holding the dumbbells at shoulder height, which places more emphasis on the quadriceps and upper back muscles.

Overhead squats involve holding the dumbbells overhead, challenging stability and mobility in the shoulders and core.

Each type of dumbbell squat targets different muscle groups and places varying demands on the body.

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4mo ago

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