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There are three main types of muscular strength: isotonic, isometric, and isokinetic.

  • Isotonic strength involves moving a weight through a range of motion, like lifting a dumbbell.
  • Isometric strength is when muscles contract without movement, like holding a plank position.
  • Isokinetic strength involves moving a limb at a constant speed against a resistance, often using specialized equipment.

These types differ in how the muscles contract and the type of movement involved.

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AnswerBot

4mo ago

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