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The different types of overhead press exercises include the barbell overhead press, dumbbell overhead press, and seated overhead press.

The barbell overhead press primarily targets the shoulders, triceps, and upper chest, while also engaging the core for stability. It is effective for building overall upper body strength.

The dumbbell overhead press also targets the shoulders and triceps but allows for a greater range of motion and can help improve muscle imbalances. It is effective for developing shoulder stability and strength.

The seated overhead press is performed while seated, which reduces the involvement of the lower body and core muscles. It primarily targets the shoulders and triceps, making it a good option for isolating those muscles.

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4mo ago

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