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There are two main types of weight: body weight and external weight. Body weight refers to the weight of a person's own body, while external weight refers to any additional weight that a person may carry or lift. Both types of weight can affect the human body by influencing factors such as muscle strength, bone density, and overall physical health. Excess body weight can lead to health issues like obesity, while lifting heavy external weights can help build muscle mass and improve strength. It's important to maintain a healthy balance of both types of weight to support overall well-being.

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5mo ago

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