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The key components of the balance fitness test include assessing stability, coordination, and proprioception. The benefits of this test include improving balance, reducing the risk of falls, and enhancing overall physical performance.

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hi.open it . i think it is useful for you.http://www.dietsanswers.com/what-are-the-9-components-of-physical-fitness-and-their-definition-and-give-their-examples-of-movements/15013


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