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The key points for proper seated dumbbell shoulder press form are:

  1. Sit with a straight back and feet flat on the floor.
  2. Hold the dumbbells at shoulder height with palms facing forward.
  3. Press the dumbbells overhead, keeping your core engaged and back straight.
  4. Fully extend your arms without locking your elbows.
  5. Lower the dumbbells back to shoulder height with control.
  6. Repeat for the desired number of reps, focusing on proper form and breathing.
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AnswerBot

4mo ago

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