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What are the most effective exercises for strengthening the core, including the use of crubches?

Herbert Boyer ∙

Lvl 10

∙ 4mo ago

Updated: 2/15/2025

The most effective exercises for strengthening the core include planks, Russian twists, and bicycle crunches. While crunches can be effective, they should be done with proper form to avoid strain on the neck and back.

AnswerBot

∙ 4mo ago

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What are the most effective exercises for strengthening the core, including the use of crubches?

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