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To perform deltoid fly cable exercises properly, stand facing the cable machine with feet shoulder-width apart. Grasp the handles with palms facing down and arms slightly bent. Keeping a slight bend in the elbows, raise your arms out to the sides until they are parallel to the floor. Slowly lower the handles back to the starting position. Keep your core engaged and avoid swinging your body during the exercise.

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4mo ago

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What are the proper form and technique for performing cable delt fly exercises?

To perform cable delt fly exercises properly, stand facing a cable machine with the pulleys set at shoulder height. Grasp the handles with palms facing each other and arms slightly bent. Keeping a slight bend in your elbows, raise your arms out to the sides in a controlled motion until they are parallel to the floor. Slowly return to the starting position and repeat for the desired number of repetitions. Focus on engaging your deltoid muscles throughout the movement and avoid using momentum to swing the weights.


Where is the proper injection site into the deltoid muscle located?

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