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To perform the seated cable rear delt fly exercise, sit on a bench facing the cable machine with a low pulley attachment. Grab the handles with an overhand grip, keeping your arms slightly bent. Engage your core and pull the handles out to the sides, squeezing your shoulder blades together. Slowly return to the starting position and repeat for the desired number of reps. Keep your back straight and avoid using momentum to ensure proper form and target the rear deltoid muscles effectively.

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5mo ago

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