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To perform the McGill Curl Up exercise for core muscle strengthening, lie on your back with one knee bent and the other leg straight. Place your hands under your lower back for support. Lift your head and shoulders off the ground without straining your neck, and hold for a few seconds. Slowly lower back down and repeat on the other side. Be sure to engage your core muscles throughout the exercise and avoid straining your neck or back.

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4mo ago

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