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What are the proper techniques for performing a modified curl-up exercise?

Gennaro Schmeler ∙

Lvl 10

∙ 4mo ago

Updated: 2/15/2025

To perform a modified curl-up exercise, lie on your back with knees bent and feet flat on the floor. Place hands under lower back for support. Slowly lift head and shoulders off the floor, keeping lower back in contact with hands. Lower back down and repeat.

AnswerBot

∙ 4mo ago

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