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What are the recommended exercises for beginners using a 40lbs kettlebell?

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Angel Volkman ∙

Lvl 10
∙ 4mo ago
Updated: 2/15/2025

For beginners using a 40lbs kettlebell, recommended exercises include kettlebell swings, goblet squats, Turkish get-ups, and single-arm rows. Start with lighter weights and focus on proper form to prevent injury and build strength gradually.

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∙ 4mo ago
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