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What are the recommended met levels for exercise to achieve optimal health benefits?

Elijah Koch ∙

Lvl 10

∙ 5mo ago

Updated: 2/15/2025

The recommended MET levels for exercise to achieve optimal health benefits are around 3 to 6 METs. This level of intensity is considered moderate to vigorous and can help improve cardiovascular health, strength, and overall fitness.

AnswerBot

∙ 5mo ago

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