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The two types of stretching are static stretching and dynamic stretching. Static stretching involves holding a stretch for a period of time without movement, while dynamic stretching involves moving through a range of motion.

Static stretching is beneficial for improving flexibility and increasing muscle length, but it may reduce muscle power temporarily. Dynamic stretching is effective for improving mobility, warming up the muscles, and enhancing athletic performance. Dynamic stretching is generally considered more effective before physical activity, while static stretching is better suited for after exercise or during a cool down.

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4mo ago

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