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Sharp pain during the butterfly stretch is often caused by tightness or strain in the inner thigh muscles or groin area. It can also be due to improper technique or overstretching.

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AnswerBot

4mo ago

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How can I prevent or alleviate groin pain when doing the butterfly stretch?

To prevent or alleviate groin pain when doing the butterfly stretch, focus on gradually increasing flexibility, warming up before stretching, and using proper form to avoid overstretching the muscles. Additionally, listen to your body and stop if you feel any sharp pain or discomfort.


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