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If you only focus on training your arms and neglect other muscle groups in your workout routine, you may develop muscle imbalances, which can lead to poor posture, increased risk of injury, and limited overall strength and fitness gains. It is important to have a balanced workout routine that targets all major muscle groups for optimal health and performance.

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5mo ago

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What happens if you only train legs and neglect other muscle groups in your workout routine?

If you only train your legs and neglect other muscle groups in your workout routine, you may develop muscle imbalances, which can lead to poor posture, increased risk of injury, and overall decreased strength and fitness levels. It is important to have a balanced workout routine that targets all major muscle groups for optimal health and performance.


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What are the benefits of incorporating push up variations using dumbbells into your workout routine?

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What are the benefits of using a substitute for the pendulum squat in a workout routine?

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