Eating sugar before bed can lead to a spike in blood sugar levels, which can disrupt your sleep by causing restlessness and difficulty falling asleep. It can also lead to a crash in blood sugar levels during the night, potentially causing you to wake up feeling hungry or fatigued.
Eating sticky rice can cause problems when eaten before going to bed because it elevates your blood sugar. It is best to eat something like that 2-3 hours before bed.
Sugar in the mouth, if teeth are not meticulously cleaned, will rot teeth. Sugar in the body will not be burned off and will be stored as fat.
You really shouldn't eat anything 2 hours before bed, but if you do eat something, eat something very small that is not fatty or doesn't contain very much sugar.
you get fat and blubbery.
You can get sick.
You can eat before going to bed but its up to you. Its not something you have to do. It is probably best not to eat immediately before bed as the stomach needs time to break down the contents. You may find it difficult to get to sleep if you are on a full stomach. The same goes for fluids although a hot milky drink is supposed to help you get to sleep!
There are a few good things to eat before going to bed. The healthiest foods to eat would be fruits and vegetables.
You Through Up:)
Probably no real problem with this. If a grapefruit is bad to eat before bed, then whatever the issue is must be grossly overstated.
it depends on what time you go to bed, you shouldn't eat 1-2hrs before goind to bed
The sugar in them will upset your blood sugar levels.
stop eating fat!!