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A recommended beginner weight machine routine for someone new to strength training could include exercises like leg press, chest press, lat pulldown, shoulder press, and leg curl. Start with light weights and focus on proper form and technique. Aim for 2-3 sets of 10-12 repetitions for each exercise, gradually increasing the weight as you get stronger. It's important to consult with a fitness professional to create a personalized routine and ensure safety.

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5mo ago

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