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An effective 3-day push-pull-legs workout routine for building muscle and strength involves focusing on different muscle groups each day. On push day, work on chest, shoulders, and triceps. On pull day, focus on back and biceps. On legs day, target the lower body with exercises like squats and lunges. Include compound movements like bench press, deadlifts, and squats for maximum muscle and strength gains. Rest for a day between each workout to allow for proper recovery.

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5mo ago

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