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A healthy visceral fat score is typically considered to be less than 10 for men and less than 5 for women. This can be measured effectively using methods such as a DEXA scan, MRI, or bioelectrical impedance analysis.

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5mo ago

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To reduce visceral fat, focus on a combination of regular exercise, particularly high-intensity or strength training, and a balanced diet rich in whole foods and fiber. Limiting sugar and processed foods, getting enough sleep, managing stress, and staying hydrated can also help in reducing visceral fat. Consistency in healthy lifestyle habits is key to long-term success in reducing visceral fat.


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