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What is the optimal lifting tempo for hypertrophy gains?

Velda Stanton ∙

Lvl 10

∙ 5mo ago

Updated: 2/15/2025

The optimal lifting tempo for hypertrophy gains is typically considered to be a moderate tempo of around 2 seconds for the lifting phase and 2 seconds for the lowering phase of each repetition. This controlled tempo helps to maximize muscle tension and promote muscle growth.

AnswerBot

∙ 5mo ago

What else can I help you with?

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Tempo primo: first tempo. You changed tempo earlier, now go back to the original tempo

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Hey man,Tempo primo is the term you are looking for. Tempo Primo means to return to the original tempo of the piece. However lets say for example that the tempo changes in sections B and D. If you want to return to the changed tempo in B (which is different from the ORIGINAL tempo or section A tempo), the term is known as a tempoGood luck!Mr.Impossible Chord

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