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The Reeves Shrug is a strength training exercise that targets the traps and upper back muscles. It is significant because it helps improve shoulder stability and posture, as well as enhances grip strength. To effectively incorporate the Reeves Shrug into a workout routine, start with light weights and gradually increase the load as you become more comfortable with the movement. Perform the exercise with proper form, focusing on squeezing the shoulder blades together at the top of the movement. Include the Reeves Shrug in your routine 2-3 times a week for optimal results.

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5mo ago

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