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What are the different pull up variations and which muscles are worked during each variation?
Some different pull-up variations include wide grip, close grip, chin-up, and neutral grip. Wide grip pull-ups primarily work the lats and upper back. Close grip pull-ups target the biceps and inner back muscles. Chin-ups focus on the biceps and upper back. Neutral grip pull-ups engage the biceps, forearms, and shoulders.
What muscles are worked when kayaking?
When kayaking, the muscles primarily worked are the muscles in the arms, shoulders, back, and core. These muscles are used to paddle, steer, and stabilize the kayak.
What muscles are worked during a dumbbell raise exercise?
During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What muscles are worked during a lateral raise exercise?
During a lateral raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.
What are the muscles worked during skullcrusher exercises?
During skullcrusher exercises, the triceps muscles are primarily worked.
What muscles are worked during crossbody curls?
During crossbody curls, the biceps muscles are primarily worked.
What muscles are worked while kayaking?
While kayaking, the muscles primarily worked are the muscles in the arms, shoulders, back, and core. These muscles are used to paddle, steer, and stabilize the kayak.
What are the primary muscles worked by the pec deck machine?
The primary muscles worked by the pec deck machine are the pectoralis major and minor, which are the chest muscles.
What muscles are worked during a deltoid raise exercise?
During a deltoid raise exercise, the muscles primarily worked are the deltoid muscles, which are located in the shoulders.
What muscles are worked when using a squat rack?
When using a squat rack, the muscles primarily worked are the quadriceps, hamstrings, glutes, and lower back muscles.
What muscles are worked on a treadmill?
Your use youe leg muscles
What muscles are worked during cross curls?
During cross curls, the muscles primarily worked are the biceps in the arms.
