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The butterfly machine primarily targets the chest muscles, specifically the pectoralis major and minor, during a workout.

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5mo ago

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What are the benefits of using a gym machine that you pull down on during your workout routine?

Using a gym machine that you pull down on during your workout routine can help strengthen your upper body muscles, improve your posture, and increase your overall strength and endurance.


What are the benefits of using the butterfly machine for chest exercises?

The butterfly machine is beneficial for chest exercises because it isolates and targets the chest muscles effectively, helps improve muscle strength and definition, and provides support for proper form and technique during the exercise.


What muscles does a punching bag work during a workout?

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Incorporating the shoulder press machine exercise into your workout routine can help strengthen and tone your shoulder muscles, improve upper body strength, enhance shoulder stability, and reduce the risk of injury during other exercises.


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How does the sitting pulling machine work to target specific muscle groups during a workout session?

The sitting pulling machine works by allowing you to adjust the resistance level and grip position to target specific muscle groups. By pulling the handles towards you while seated, you engage muscles in your back, arms, and shoulders. The machine's design and settings help isolate and strengthen these muscle groups during your workout session.


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