answersLogoWhite

0

Performing squats primarily target the quadriceps, hamstrings, and glutes in the legs.

User Avatar

AnswerBot

6mo ago

What else can I help you with?

Related Questions

What are the benefits of performing air squats and how can they be incorporated into a workout routine?

Air squats are a great exercise for strengthening the lower body muscles, including the quadriceps, hamstrings, and glutes. They also help improve balance and flexibility. To incorporate air squats into a workout routine, you can do sets of 10-15 reps with short rest periods in between. They can be done as part of a full-body workout or as a standalone exercise.


What part of foot hits the target while using back kick in karate?

The part of the foot to hit with while performing a back kick, is the heel. It provides more power for the technique.


What part of the bicep is targeted by drag curls?

Drag curls primarily target the long head of the bicep muscle.


Who owns dayton Hudson corp?

Dayton Hudson Corporation, originally a retail company, is now part of Target Corporation. In 2000, Dayton Hudson changed its name to Target Corporation, focusing primarily on its retail operations. The corporation's ownership is primarily held by shareholders of Target, which is publicly traded on the New York Stock Exchange under the ticker symbol TGT.


What part of the body does lunges improve?

Lunges primarily target the lower body, including the quadriceps, hamstrings, glutes, and calves. They also engage the core muscles for stability and balance.


Performing calculations is part of the operations of a computer.?

processing


What part of the sentence tells who or what is performing the action?

the predicat


Where are super target located?

Super Target stores are primarily located across the United States, with a concentration in states like Minnesota, Texas, and California. They are typically situated in suburban areas, often near other shopping centers or major roads for easy access. As part of the Target Corporation, they offer a wider range of products compared to regular Target stores, including groceries and household essentials.


When writing a business letter your target audience is which part of the letter?

The target audience is not a physical part of a business letter. The target audience is what directs the content of the letter. When writing a business letter, understanding who (the target audience) you are communicating with is as important as the information you are conveying.


What is primarily?

Primarily is an adverb meaning "for the most part."


What is moving more than one body part a time?

Moving more than one body part at a time involves performing multi-joint or compound exercises that engage multiple muscle groups simultaneously. Examples include squats, deadlifts, and push-ups, which require coordination and integration of different body parts to execute the movement effectively. These exercises are efficient for building functional strength and enhancing overall fitness.


What is the material you selected to be a part of your backup referred as?

Target