answersLogoWhite

0

To achieve your goal physique, you can take the following steps:

  1. Set specific and realistic goals for your body shape and fitness level.
  2. Create a balanced workout routine that includes strength training, cardio, and flexibility exercises.
  3. Follow a healthy and balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.
  4. Stay consistent with your exercise and nutrition plan.
  5. Get enough rest and recovery to allow your body to heal and grow stronger.
  6. Stay motivated and focused on your goals, and be patient with your progress.
User Avatar

AnswerBot

5mo ago

What else can I help you with?

Related Questions

What word means a series of specific steps you can take to achieve a goal?

action plan


What ar goal setting steps?

there are so many answers that could be given depending on what yoru asking. "what steps to setting a goal?" "what steps to defining a goal?" "What steps to achieving a goal" "What steps to stay motivated to achieve a goal" etc the list could go on. Here is a link to a podcast called "Goal setting 101" perhaps it could help get you started! http://www.yoursuccessatlast.com/wp/2012/03/26/goals-setting-101-podcast/ Think Successfully & Take Action, Tracy http://YourSuccessAtLast.com


Is it true that will achieve after setting the goal and work it out?

When you decide to take a trip, you decide your destination and map out the route you will take to get there. This is how it is with a goal. If you set your goal (destination) and decide how you are going to reach that goal (route), and work to get there, you will achieve that goal.


What steps should one take to achieve a seemingly impossible goal, starting by doing what's necessary and then progressing to do what is possible?

To achieve a seemingly impossible goal, start by breaking it down into smaller, manageable tasks. Focus on what is necessary to move forward, and then gradually work towards what is possible. Stay determined, stay focused, and be willing to adapt your approach as needed. Remember that progress is made by taking small steps consistently towards your goal.


What makes a short term goal easier to achieve than long term goal?

a short term goal doesn't take as long to achieve


What makes short -term goal easier to achieve than a long-term goals?

a short term goal doesn't take as long to achieve


What is your ambition?

Your professional ambition should be the goal you set for yourself in life in your career. My personal professional ambition is to get my novel published, and hopefully get rave reviews.


What does it mean take to the limit?

Give yourself the maximum effort to achieve your goal


What exams do you take to become a marine bioligts?

you must achieve your goal , to enter


What type of goals are ones that it will take you more than 5 years to achieve?

Long-term goals are goals that will take you a long time to achieve. Some people also attach the actual time to the goal, like "my 5-year goal," or "my mortgage is a 30-year goal."


Who said it is not enough to take steps which may someday lead to a goal each step must be itself a goal and a step likewise?

Goethe


Is it true Tasks are required activities that need to take place in order to complete a goal?

Yes, tasks are specific actions or steps that need to be carried out in order to achieve a goal. They help break down complex objectives into manageable parts and provide a roadmap for achieving the desired outcome.