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Running is a great form of physical exercise. Though at first you may not be able to run very far, long, or fast, with time and practice you will be amazed at how much your endurance will increase. But before you start your running regiment, you will need to make sure to purchase good running shoes. These shoes will help protect your foot from strain and injury, keeping you comfortable and motivated to achieve your goals. With so many running shoes on the market, it can be a little intimidating to select the right one for you. While it might seem like a shoe is a shoe and that it is fine to purchase cheaper shoes, this is simply not usually the case with running shoes. In fact, the best shoe for you depends on lot on your own personal foot. What shoe is good for you will not be the best one for your friend or sibling. While it may be an investment at the start, your feet will thank you in the long run.

Pronation refers to how the foot rolls from the time you place it on the ground until you pick it up again to take your next step. Almost every person starts pronation with the outside heel. A neutral pronation is when you start with the outside heel and roll forward to hit the front of the foot evenly. Those with a neutral pronation should purchase stability running shoes. If you do not roll the foot enough and your shoes wear on the outside, it is known as under pronation and cushioned running shoes are best. Motion control running shoes are best for those who over pronate, or roll too far inside. One of the best ways to determine pronation is to examine how your shoes typically wear in the front.

Looking at your arches can also help you determine what your natural pronation is. Those with normal arches tend to have neutral pronation. If you have a low arch, you most likely over pronate. And people that under pronate typically have very high arches. If you still have trouble determining your pronation, ask a family member or friend to examine your foot and observe how you walk.

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15y ago

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