lactid acid build up occurs when muscles do not get enough oxygen
Lactic acid is produced by the muscles during exercise. What happens when there is too much lactic acid in the body is that acidosis occurs. Symptoms of acidosis include a shortness of breath, confusion and fatigue.
they develop good bodies. too much exercise though can cause freakish builds that you see on television.
Dancing is so much fun; it is great exercise, too.
WHAT?!?!Well, exercise is good for alot of reasons. Exercise builds more muscles, reduces stress, adds years to your life, helps alot with LOSING weight, and much more.It helps stimulate blood flow getting in up and running throughout the body. If you exercise it will keep you at a regualr weight level.
if you eat too much, that food builds up in your body and start to produce body fat, which puts weight on you.
Yes
to much exercise causes sweat.
Anaerobic respiration produces lactic acid as a byproduct, which can build up in muscles and cause fatigue and cramping. Stopping shortly after starting helps prevent excessive lactic acid buildup and allows time for the body to recover.
Symptoms of too much lactic acid in the body may include muscle weakness, fatigue, nausea, and rapid breathing.
spotting after heavy exercise means you are stressing your body too much , the bleeding itself is not harmful as it is not much but your body is under too much stress. you should listen to your body signs. I recommend you to reduce your exercise a little and see if the spotting finishes.
because they exercise so much
Yes. Too much, or too little can have negative effects. Just remember that your body has to recover and rebuild after exercise and if it does not have enough rest, you can actually be tearing your body down with too much exercise.